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This article is not about my sleepless nights and the state of absolute bliss that I reach during a transcendental meditation session. This article is about you.

Good, because today you are going to learn how meditation can turn you into one of the greatest seducers of all time. I know, it sounds like a big promise. It sounds too good to be true. It does. Meditation is one of the reasons why I was able to travel the world and to seduce dozens of beautiful ladies.

I first discovered the hidden power of meditation on my bootcamp with Sasha Daygame and James Marshall, when James meditated with me for about two minutes before my very first approach.

These two minutes were all I needed to approach a smoking hot Swedish girl in tight white pants without shitting myself. I allow someone else who is more qualified than me to answer your first question. And here's another guide from a guy who I respect a lot: However, I do feel qualified to answer your second question. Meditation changed my dating life in so many ways. I honestly believe that every seducer should practice meditation. Until recently, I meditated every day. I meditated before every approach.

Before every date I set down and meditated to calm my mind and thoughts. And the results speak for themselves…. I am calm and focused when I approach women. Getting phone numbers is easy for me. Most first dates I had ended in my bedroom. Even my relationship gets better when I enjoy the clarity, focus and awareness that meditation provides me with.

No Expectations. No Sorrow One goal of meditation is to let go of any expectations. Let your thoughts wander. Just let it go. This process of letting go can lead to more clarity and focus. But it can also lead to something that can be extremely powerful for your dating life. It can help you to let go of any expectations. What do you have when you approach a woman? You have the expectation that she either gives you her number or that she rejects you.

One expectation is positive, the other one is negative. As a result of this black and white thinking, a lot of aspiring seducers do one of the following things after every approach: You get the number: You jump up and down, laugh like a maniac, and imagine how you bang her the whole night.

Life is awesome. Your feel how your heart is ripping apart. The rejection is too painful. You go home to cry and you come to the conclusion that your life sucks. What if you had no expectations at all? You just approach the next woman.

She gives you her number, goes on a date with you and becomes your girlfriend. Life is good. Awareness of the Body Helps You to Stay in the Present Moment Whenever I have a one-on-one coaching and I see my student making his first approach, I think back to the time when I made my first approach. God, I was so nervous.

My hands were shaking, my voice was shivering and my lips were moving up and down. The poor girl I spoke to must have thought that I had a stroke. I felt bad for her. The expression on her face revealed her discomfort. My voice is calm, I can control the movement of my hands and my lips are smiling, not shaking. One benefit of meditation is that it allows you to be in the present moment.

Meditation helps you to control your movements, your body language and your posture. It allows you to be in the present moment when you approach a girl and to stay in the present moment during the ten-minute conversation that leads to a number in your phone and a kiss on her cheek.

No, I enjoy nothing more than observing people. I have the most fun when the two people on the table next to me have their first date. Welcome to the Titanic The guy is obviously nervous. His nervousness makes her incredibly uncomfortable. She smiles and waits until he finally opens his mouth. The tension is so thick that you can cut it with a knife. Now he begins to talk. He stutters. Then he coughs slightly. An awkward smile and boom, he remembers what he learned on the last pickup seminar he went to.

The thought of staying another hour makes her want to puke on her salad. It enjoys the flow of the conversation. It allows you to have naturally exciting conversations that make her feel comfortable. Focus allows you to do deep work…and to get deep inside of her. Women want to feel a connection with a man before they fall for him, kiss him and do all kinds of other things with him. The equation is pretty simple: One way to connect on a deep level is by talking about the right topics.

Another way is to ask the right questions. No matter which path you choose, you need focus in order to give her the right feelings by saying the right things at the right time. It can save your life. In case you are one of my loyal readers, you already know that my first relationship was a train wreck.

I mean, we were not compatible at all. Sometimes they even end up marrying that woman. And God forbid, sometimes they put a baby in her belly. Here you see a living example of a man who doesn't love himself A man who loves himself wants the best for himself.

A man who truly loves himself would NEVER settle down with a woman who turns his life into one big pot of misery. Such a man knows that he deserves the love of a woman who he truly loves. Regular meditation can provide you with this feeling of self-love. All I know is that it works and that loving yourself not only feels good, but also keeps the wrong women out of your house.

Being the only guy who listens to her turns you into superman. How can you become her superman? Allow meditation to relax your mind. A relaxed mind allows you to listen to the women that other men can only stare at like retarded donkeys. Believe it or not, but your mind develops a certain resilience to problems.

Big problems transform into tiny problems. Whenever a girl rejected me, I felt as if the world was going down. This feeling lasted for days.

Mindfulness Leads to Mindful Choices One benefit of meditation that you find in every article and book that has ever been written on this topic is that it helps you to become more mindful.

The question is: How can being mindful improve your dating life? It helps you to distinguish between good and bad decisions and to make the right choice. Your penis wants you to do something stupid, while your brain wants to prevent it. What does a mindful man do? He is mindful enough to remember that she mentioned baby names and family planning throughout the whole date. Awareness is the Enemy of Jealousy Does mediation also improve your dating life when you are in a relationship?

9 Do’s and Don’ts of Mindful Dating | The Chopra Center

Visualization, the most powerful way to speak to yourself and create destiny. It sounds impossible, but with visualization, you go beyond asking for what you want. You put yourself in the moment.

With visualization during my meditation, I knew I would find my soulmate. Keeping my wants simple—not asking for specific physical characteristics—but focusing, instead, on character. I knew I wanted kindness, benevolence, and above all a gentle quality. A person who would share my love for spirituality and perhaps even be a meditator, like myself. I would focus on quality and find my soulmate. As an advanced meditator, you need a guide. Not quite a teacher, but he or she can help you to achieve your goals and manifest new interests in your life.

My guide was no different. I asked her for someone with a high EQ, Emotional Quotient, and she told me to visualize what I wanted twice a day in my meditations. I continued to pursue my interests of taking part in walks for causes—it was there that I met my now husband.

He found me, we went to Starbucks and talked after the walk was over. I lived in Queens about five blocks from the walk. Now a New Jersey girl, I will share some visualization secrets with you. Find Your Center There is so much negativity in the world, you need to release it. Meditation is the best way to do this, finding your place and visiting once or twice daily. No time? Try a quiet space at work. People will still speak around you, but respect the fact that you meditate. This process of letting go can lead to more clarity and focus.

But it can also lead to something that can be extremely powerful for your dating life. It can help you to let go of any expectations. What do you have when you approach a woman? You have the expectation that she either gives you her number or that she rejects you.

One expectation is positive, the other one is negative. As a result of this black and white thinking, a lot of aspiring seducers do one of the following things after every approach: You get the number: You jump up and down, laugh like a maniac, and imagine how you bang her the whole night.

Life is awesome. Your feel how your heart is ripping apart. The rejection is too painful. You go home to cry and you come to the conclusion that your life sucks. What if you had no expectations at all? You just approach the next woman. She gives you her number, goes on a date with you and becomes your girlfriend.

Life is good. Awareness of the Body Helps You to Stay in the Present Moment Whenever I have a one-on-one coaching and I see my student making his first approach, I think back to the time when I made my first approach. God, I was so nervous. My hands were shaking, my voice was shivering and my lips were moving up and down. The poor girl I spoke to must have thought that I had a stroke.

I felt bad for her. The expression on her face revealed her discomfort. My voice is calm, I can control the movement of my hands and my lips are smiling, not shaking. One benefit of meditation is that it allows you to be in the present moment.

Meditation helps you to control your movements, your body language and your posture. It allows you to be in the present moment when you approach a girl and to stay in the present moment during the ten-minute conversation that leads to a number in your phone and a kiss on her cheek. No, I enjoy nothing more than observing people. I have the most fun when the two people on the table next to me have their first date. Welcome to the Titanic The guy is obviously nervous. His nervousness makes her incredibly uncomfortable.

She smiles and waits until he finally opens his mouth. The tension is so thick that you can cut it with a knife. Now he begins to talk. He stutters. Then he coughs slightly. An awkward smile and boom, he remembers what he learned on the last pickup seminar he went to. The thought of staying another hour makes her want to puke on her salad. It enjoys the flow of the conversation. It allows you to have naturally exciting conversations that make her feel comfortable.

Focus allows you to do deep work…and to get deep inside of her. Women want to feel a connection with a man before they fall for him, kiss him and do all kinds of other things with him.

The equation is pretty simple: One way to connect on a deep level is by talking about the right topics. Another way is to ask the right questions. No matter which path you choose, you need focus in order to give her the right feelings by saying the right things at the right time. It can save your life. In case you are one of my loyal readers, you already know that my first relationship was a train wreck.

I mean, we were not compatible at all. Sometimes they even end up marrying that woman. And God forbid, sometimes they put a baby in her belly. Here you see a living example of a man who doesn't love himself A man who loves himself wants the best for himself.

A man who truly loves himself would NEVER settle down with a woman who turns his life into one big pot of misery. Such a man knows that he deserves the love of a woman who he truly loves. Regular meditation can provide you with this feeling of self-love.

All I know is that it works and that loving yourself not only feels good, but also keeps the wrong women out of your house.

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